Meaningful, sustainable change that works for you
We all have things we’d like to change about our lives. But sometimes it can feel hard to make those changes happen.
You might know you’d like things to be different but struggle to know what you’d like instead.
Or know exactly how you’d like things to be but don’t know how to get there.
Maybe you've tried to change things before but failed or run out of steam.
Perhaps you’re starting to think that change might not be possible. I’ve been there…
You know things aren't working, but you can't move forwards.
You've tried to figure it out, but change still isn't happening.
Here's the thing...
Being stuck in old patterns can feel frustrating, painful or hopeless. It might show up as:
Feeling overwhelmed
Struggling with stress
Replaying unhelpful relationship dynamics despite your best intentions
Overcommitting and people pleasing
Holding back from saying what you really think or feel
Heading towards burnout
Wishing things were different
Wondering if you can ever move forwards
I used to feel like that too. And now I’m here to help you move forwards.
Hi, I'm Katy...
I’ve helped countless people to make the changes they were seeking in ways that worked for them. I'm an accredited coach helping people to make meaningful, sustainable changes. I believe this happens best when we involve our mind, body and soul (the heart of who we are). This means:
Mind: Helping you explore the mindsets, beliefs and assumptions that might be holding you back and how these and your perceptions are shaping your reality. We can be unknowingly stuck in old patterns and roles that make it hard to move forwards.
Body: Building your awareness of how your brain and body react to situations and offering movement, posture, breathwork and other physical strategies to enable sustainable changes that thinking alone can’t provide by working with your nervous system, rather than against it.
Soul: Maintaining the bigger picture of who you are as a person – what’s most important to you, how you see yourself and how the changes you’re seeking fit into the rest of your life.
By working in this way, I enable people just like you to move forward with calm, confident clarity, ensuring that the changes you make are sustainable and that they benefit your mental, emotional and relational health.
Some of the things I most commonly help people with are:
To manage stress
To reduce overwhelm
To prevent burnout
To create a healthy work-life balance
To set healthy boundaries and stop over-committing or people-pleasing
To improve relationships by moving beyond unhelpful relational dynamics
To communicate more authentically
To navigate professional or personal transitions
To figure out “what next?”
To handle grief, loss and times of change
It’s a bit like pressing a reset button
We’ll use evidence-based approaches to help you move forward, building on what’s already working, figuring out what’s not and finding strategies to help you get to where you want to be. All without it feeling like yet another thing on your to-do list. I can’t promise it’ll be easy – meaningful change rarely is. But I suspect it’ll be worth it – it certainly has been for my previous clients:
“Katy is a warm, caring and highly-skilled coach... her coaching sessions have completely turned things around for me, enabling me to move forward in ways that I wouldn’t have believed possible.”
“A really insightful and transformational experience. Katy is an amazing coach!! She really helped me to dig deep and find those areas which were holding me back.”
“It felt a real privilege having someone focusing on me and being available to help me move forward in this season. Katy is a great listener and encouraged me to think through different aspects of my life. I feel more confident and secure in who I am and have a plan for the next steps in my life.”
“Katy’s coaching sessions have been incredibly helpful in allowing me the space and trust to honestly talk through unhelpful thought processes around an issue which were intruding on everyday life. I feel more like myself again!”
Ready to get started or find out more?
I offer a free 40-minute online discovery call for us to discuss how I can help you. It's a chance for you to find out more and ask any questions with no obligation. No pressure, no gimmicks, no sales-talk; just a chat with someone who can understand where you're coming from and has the specialism to help you.
Click the button to book...
then pull up a chair, grab a cuppa and let's chat.
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Coaching
Expert coaching that supports meaningful, sustainable change, works for you and enhances your overall wellbeing.
Training
Discover bespoke training packages to support mental, emotional and relational health in your workplace or team.
Speaking
Specialist talks tailored for your audience on topics including stress, burnout, resilience, trauma-informed practice and living loss.